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7 day new client trial
Come and trial 7 days of unlimited classes to see if we are a good fit for you!
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About our classes:
Total Body Conditioning
Is a full-body workout (incorporating equipment) that is designed to increase strength, mobility, stability, endurance, cardiovascular fitness and sporting performance, each class is different so you’ll never get bored.
Total Body Strength
Learning your foundational movements squatting, pressing, pulling and the deadlift each class is different so you’ll never get bored.
* NB: This Total Body Strength class will be replaced by a Stretch & Release class on the second Wednesday of the month @ 5:30pm & the last Saturday of the month @ 8am.
metafit
Combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! 30 minute classes which get results! It is a functional and effective workout that will change the way you train.
ABT (Abs, Butt & Thigh)
Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.
Boxing
Punch up your exercise with fitness boxing! No partner required, come along and de-stress. We mix boxing with aerobic exercise, get your heart pumping & strengthen those muscles.
metapwr
30-minute circuit workout is one of the most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR!
Mum & Bub
An exclusive 6 week program for Mums & Bubs! Register here.
Freestyle Circuit
Freestyle Circuit classes where the workout is your own! Enter at any time between 12 & 1 pm for a 30-minute workout of 3 Rounds 40 seconds on We will be there to offer guidance if needed, but the workout is your own.