Mum & Bubs fitness class
6 week program
Mums & Bubs
We have been listening and we are now ready for an exclusive 6 week program for Mums & Bubs which has now been added to our weekly timetable!
Are you a new mum who is postpartum 6 weeks+?
Are you ready to return to exercise in a safe, supported environment with like-minded ladies?
Our 6-week program will focus on
- Increased fitness
- Improve muscle tone
- Improve energy levels
- Rebuild Core & Pelvic Floor
- Boost self-esteem
- Develop strength
- Improve endurance
- Lose weight
- Reduce stress
- Faster post-natal recovery
- Meet new friends
I really look forward to the Mums & Bubs class each week. I get to catch up with other mothers in the area, and keep fit and strong!
Start a health relationship between Mum and Bub today!
Classes run every Monday at 10 am for 30 minutes, for 6 weeks. Our aim is to build your ability, self-confidence, and fitness to transition into our Group Fitness Classes.
Pregnant ladies can also attend our Mum & Bub classes and will be given variations to the exercises.
We have also added a “bonus class” to our 6-week program – every Thursday at 10 am for 30 minutes, you can attend a circuit class with our current members to help build your confidence and fitness. This class is a perfect match for women returning to exercise safely and we have found the 2 classes added together weekly are just the right amount for new postpartum ladies.
😱 Our May intake sold out in less than 24hrs!
Our Next round starts JUNE 21st.
spaces are limited to only 6 participants!
* Payment Plans available, send us a message to request more info.
more Client Testimonials
I’m absolutely loving your classes & seeing results just makes me want to strive to achieve more… so happy to have come this far not just with my weight but my energy levels, fitness, body confidence & learning when & what to eat…
Since I started training with Kirby Bree Fitness, I’ve lost 11kg & 26cm. I’m back into clothes I was in on my honeymoon (9 years & 3 kids ago!!)