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metafit

Suitable for all fitness abilities.

metafit is a fusion of full-body compound exercises such as push-ups and squats followed by cardio exercises like burpees and high knees. The combination of body resistance training with high-intensity intervals results in a cardio & strength workout that hits every area of the body. Stuck for time and need a class that will work in every area of your body?  Then look no further.

This class is an all-time favourite with our current clients that want to increase their cardio.   

BENEFITS

+ Boost Metabolism

+ Burn Calories

+ Build Lean Muscle Mass

+ Feel the Power

THE SCIENCE

HIIT (High-Intensity Interval Training) is a form of true Tabata, it increases your cardio and fitness levels. 

WHAT TO BRING

+ Yourself

+ A Drink Bottle

+ A Towel