metafit
Suitable for all fitness abilities.
metafit is a fusion of full-body compound exercises such as push-ups and squats followed by cardio exercises like burpees and high knees. The combination of body resistance training with high-intensity intervals results in a cardio & strength workout that hits every area of the body. Stuck for time and need a class that will work in every area of your body? Then look no further.
This class is an all-time favourite with our current clients that want to increase their cardio.
BENEFITS
+ Boost Metabolism
+ Burn Calories
+ Build Lean Muscle Mass
+ Feel the Power
THE SCIENCE
HIIT (High-Intensity Interval Training) is a form of true Tabata, it increases your cardio and fitness levels.
WHAT TO BRING
+ Yourself
+ A Drink Bottle
+ A Towel