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Total Body Strength

Suitable for all fitness abilities.

Total Body Strength is a fusion of learning the correct technique of barbell movements such as deadlifts, squats, clean & jerk, push press, strict press, and many other movements. This is a strength workout that hits every area of the body.

This class is an all-time favorite with our current clients that want to increase their overall body strength and push them to the next level of their fitness ability.

 

BENEFITS

+ Boost Metabolism
+ Burn Calories
+ Build Lean Muscle Mass
+ Feel the Power

THE SCIENCE

Compound movements like squats and deadlifts improve strength in hard-to-train muscle groups by triggering hormonal responses that facilitate new muscle growth.

WHAT TO BRING

+ Yourself
+ A Drink Bottle
+ A Towel