20 Minute HIIT Workout

EMOM – Every Minute On The Minute for 20 minutes you will do

10 Squat Jumps
10 Frogs
10 Push-Ups
10 Mountain Climbers

How fast can you do these 4 exercises in 1 minute?

The quicker you go the more rest you get 🙂

If you don’t complete all exercises in 1 minute, restart on the next minute and go again.

Let me know how you go in the comments below ⬇️

Kirby x