28 Day Challenge
** Start anytime in March 2023 **
Kickstart your 2023 health and fitness goals with our
28 Day Fitness Kickstart Challenge
Registration is now OPEN!
To find out more click HERE
To form real connections with like minded women who are compassionate and understanding & uphold a true sense of belonging.
Knowing that this doesn’t have to come from within, when supported and guided by the women within our community.
To freely feel, be and believe in yourself to move. Without limitations.
We offer a FREE play area for your children.
Our fully enclosed children’s area can be seen from our workout space, giving you peace of mind so you can focus on your workout without worrying about organising care.
Want to try our group fitness classes?
Each month we offer a new client trial.
Which always gives you unlimited access to classes to ensure we are the right fit for you.
To grab your trial pass click “Sign Up Now” below
We believe that our power as women is in the support of our tribe and the quality of the people we surround ourselves with.
TOGETHER WE RISE.
… and have a heap of fun while doing it!
For some, joining a group fitness class can feel far too overwhelming if we are already feeling self-conscious, with a lack of ability, fear of failure and embarrassment.
This is why women join our personal training sessions.
Tailored to your individual needs and ability, with the focus 100% on you for your 30-minute or 45-minute session
* We also offer online fitness programs that you can do at home or at the gym
I’m not a fan of the DIY gym environment but I love how comfortable Kirby’s classes are.
Kirby is such a relaxed and easy-going person and her group training environment is so comfortable because of that.
Kirby gets women and understands the complexities of motherhood on the body, mind and soul. The classes are child-friendly and supportive so you can enjoy a great workout. After only a few weeks I was feeling stronger, healthier and happier.
I’ve never really found somewhere I felt comfortable going to to exercise or felt I could stick to it, until I found you!
Thank you for always believing in me and pushing me when I really need it. I am so excited for your new venture and look forward to seeing what amazing things are in store.
Secrets, Tips & Tricks
30 Minute Full Body Strength Barbell
Welcome to Day 1 Full Body Strength Workout incorporating a barbell 💗 In this workout, we will also use kettlebells, dumbbells, a slam ball and a barbell. ➡️ If you don't have a barbell you are able to use dumbbells for the push press and also use dumbbells for the...
Quick 20 Minute Abs, Butt & Thigh
Welcome to Day 1 of your ABT Class 💗 ABT, stands for Abs, Butt & Thigh 🙌 In this workout, no equipment is needed. The workout will be 20 seconds on each exercise with a 10-second rest, repeating all movements 3 times through. The exercises are: Bridge Frog Pumps...
Full Body Dumbbell Workout
Full-body dumbbell workout 45 seconds on 15 seconds rest Full body workout consists of the upper body, lower body, core and compound exercises throughout 🙂💗 You can always use different weights for the upper body, lower body and core exercises throughout the...