Day 5 – Beginner Series

Apr 1, 2022 | Uncategorized

Welcome to Series 1 – Day 5 Full Body Dumbbell Workout – 💗

There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 45 seconds on each exercise with a 15-second rest.

Please warm-up prior to this workout & also cool down after this workout 💗

Let me know how you go below in the comments 🙌

Kirby x

Ps: For your reference, I am using 6kg dumbbells.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.