Drop A Dress Size In 28 Days

With Nationally Recognised Nutritionist Kirby Bree

Are you confused about what to eat?

Feeling overwhelmed by all the diets out there?

Do you have an argument in your head every time you want to eat?


I get it!

It’s Kirby here with a question for you:

Would you like to know a simple, scientifically proven way to eat right and lose weight?

A method that takes the guesswork, confusion and frustration out of your diet and gives you simple, clear instructions on what to eat and when?

Here’s the thing.

I get endless questions from women just like you asking

  • What do I eat?
  • When do I eat it?
  • What if I don’t like cooking?
  • How do I shop?
  • Can it please just be easy?

This upsets me! A LOT.

Because the simple truth behind weight loss isn’t that big.

So many coaches, influencers and fitness gurus make it sound really difficult.

Paleo, low-carb, Atkins, intermittent fasting, veganism 🤦🏽‍♀️

To help you out I’ve spent the last 12 months getting my Cert IV in Nutrition.
I’m now a Nationally Recognised Nutritionist and I’ve got the science to back it up baby. 

So – are you ready to learn the simple secret to Eat Right and Lose Weight?

Once you know what to eat and when to eat, the only thing you need to do is track your calories or your portion size.

And this is exactly what I’ll be teaching you in my online course:

The Step by step guide to dropping a dress size

The online course contains everything you need to know about the basic concepts of nutrition.

Once I figured out what and when I needed to eat and then counted my calories, everything dropped into place and the weight shifted fast.

Want some good news…?

You don’t need to figure it out like I had to!

I’ve spent hundreds of hours and thousands of dollars to understand and teach you exactly what you need to know.

Excited? I hope so, because this is going to save you time, money, endless hours of worry and shift those extra kilos.

Here’s what’s inside:

Week 1: Get to Know Calories and Macros

You’ll learn why you need to know what they are, what they do, and how it’s going to help weight loss, muscle growth and maintenance.

Week 2: Should You Eat This or That?

You’ll learn more about which types of food help you and which ones don’t PLUS the best time to eat.

Week 3: Reverse Engineering

Now we get to put all this together in a super simple context that you can implement into your weekly life over a 28 day period to help you reach your goals! Eg: The Step By Step Guide to dropping a dress size in 28 days 

PLUS I’ve included these bonuses for you!


Bonus 1:

Your Own Personal Calorie Intake Calculator
(Valued at $97)

Bonus 2:

A 3-Week No-Fuss Meal Guide
(Valued at $47)

Client Transformations


How long have you been a member of Kirby Bree Fitness?

Almost 11 Months. Since October 2020

What made you join?

In the September/October School Holidays last year we spent a lot of time at the beach, and I felt extremely self-conscious in swimmers; I decided that it was time I needed to do something to improve my fitness, mental health and to hopefully lose weight. My friend Rene had been talking about this awesome all women’s gym she was going to, so with it being so close to home plus I could bring my kids along I thought I would give it a try.

How have you changed physically & mentally?

The physical change I have had include weight loss of 16Kgs which has surpassed my original goal plus improved physical strength and fitness. I am stronger and fitter than I have ever been before and ever thought would be possible after having my 2 kids. The improvement in my core strength is dramatically different and I no longer have back pain that I had struggled with before.

I think everyone can say that 2020 was a hard year and for me it brought extreme mental health battles including anxiety and depression. Being a part of the Kirby Bree Fitness community has brought me renewed focus and drive which in return gives me a sense of achievement and purpose. The change in my thought process and perspective is so different and I can say that it is due to the health and fitness journey I have been on over the past 10 months.

What is one piece of advice you would give to someone thinking about trialling Kirby Bree Fitness?

It doesn’t matter your fitness level or experience with going to a gym, it is worth a try to do something just for you. Kirby Bree Fitness is the most supportive and welcoming community that you could be a part of and from my experience it is worth putting yourself first.

MEET Tenae

How long have you been a member of KBF?

I have been a KBF member for 18 months. Since February 2020

What made you join?

I knew I needed to do something for me, for my own mental and physical health. A beautiful friend had been telling me about Kirby Bree Fitness for so long and trying to get me to join, but I was so self conscious and everytime I thought about joining I would give in to my insecurities and self doubt, until one day I seen that Kirby was running  spin the wheel deal, I spun the wheel and won a discount off a 3 week trial, so without thinking too much about it, I purchased it. My trial period slowly crept by and I almost let my insecurities win again, but Kirby kept reaching out to see if I was ready to come along before my trial expired, I worked up the courage and went along to my first class (with only days left to activate my 3week trial). I knew after my first class that I was absolutely hooked, I joined as a member the day my trial ended and I haven’t looked back since. I just wish I had done it sooner!!

How have you changed physically & mentally?

Physically I have lost 32kgs, gained so much muscle and toned my body beyond anything I could have ever imagined.

Mentally I cannot even describe the difference, I have gained self confidence, self love, and generally just a happier and more fun loving person.  I was in a dark place mentally when I started, I had just gone through a divorce and was a single mum who used junk food as a coping mechanism.  I didn’t love me, to be honest I don’t even think I liked me, and just like many other women I was my biggest critic. But now I’ve learned to love the skin I’m in, I am so proud of how far I have come and how much bo body can do! I am a completely different person today than I was 18 months ago.

What is one piece of advice you would give to someone thinking about trialling Kirby Bree Fitness?

If I could give anyone thinking about joining KBF just 1 piece of advice, it would be to just do it! What have you got to lose? Bite the bullet and just come along for a trial! You will meet the most amazing community of inspirational, motivational and encouraging women! We lift each other up, and cheer each other on every step of the way! I have made so many life long friends and words cannot describe how grateful I am to Kirby and her community for helping me live my best life, and for introducing me to the best sisterhood I have ever come across.



Do I need to be a member of Kirby Bree Fitness?

Nope, you do not need to be a member of Kirby Bree Fitness to purchase this 30-day course.

How does this program work?

Our 30-day course is designed to be entered into at any time.

You can start as soon you receive your login details via email.

Please note it is not a challenge or part of a group – this is an individual program.

Do I need access to a gym?

No you do not. You do not have to be exercising to purchase this program. Bonus if you are, because you will get quicker results. But if you are currently not exercising – you can still benefit from this program.

How much money do I need to spend for meal prep?

This is designed so you can still eat the staple foods you would buy each week. 

Get instant access!


You can look at today as the day where you stop struggling and start creating that dream body you’ve always wanted…


You can carry on as usual looking for the “right” diet and spending money, time and frustration and still not getting the results you want.


Are you ready to reclaim your body and try a proven system that not only works but doesn’t leave you feeling burnt out and starving?

Of course, you are!

So, cheers to you! I can’t wait to hear about your success story and guide you through this life-changing program. The best is truly yet to come, my friend…

Kirby Bree

Client Testimonials

✅ Self-Confidence

✅ Stronger

✅ Healthier

✅ Fitter



I’m absolutely loving your classes & seeing results just makes me want to strive to achieve more… so happy to have come this far not just with my weight but my energy levels, fitness, body confidence & learning when & what to eat…



Since I started training with Kirby Bree Fitness, I’ve lost 11kg & 26cm. I’m back into clothes I was in on my honeymoon (9 years & 3 kids ago!!)