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Mums & Bubs 

Exclusive Exercise Classes

EVERY Tuesday & Thursday

AT 11AM 

 

Are you a new mum who is postpartum 6 weeks+?

Are you ready to return to exercise in a safe, supported environment with like-minded ladies?

Our 4-week program will focus on 

  • Increased fitness
  • Improve muscle tone
  • Improve energy levels
  • Rebuild Core & Pelvic Floor
  • Boost self-esteem
  • Develop strength
  • Improve endurance
  • Lose weight
  • Reduce stress
  • Faster post-natal recovery
  • Meet new friends

I really look forward to the Mums & Bubs class each week. I get to catch up with other mothers in the area, and keep fit and strong! 

Ebony

Client

Start a healthy relationship between Mum and Bub today!  

Our exclusive Mums and Bubs fitness class runs every Tuesday / Thursday at 12 p.m. for 30 minutes, the program is designed for new mums to enter into at any time and runs for 4 weeks. 

You are welcome to bring your baby/children with you to this class and all of our classes. 

We aim to build your ability, self-confidence, and fitness so you can transition into exercise safely.

Before you start the program, we do require you to come in for a 30-minute consultation, this allows us to perform a basic movement, core and pelvic floor assessment to help you get started with confidence and ease.

We also allow you one additional class of your choice per week on our timetable that you can attend; this is to help you gain a better awareness of exercises and functional movement to help you on your exercise journey. 

The cost of the 4-week program is $50 p.w this is inclusive of your 30-minute consultation/movement assessment  & one additional class per week of your choice.

  • To guarantee your spot, enquire HERE by booking a phone consult with Kirby, so we can help you get started. 

 

 

 

more Client Testimonials

✅ Self-Confidence

✅ Stronger

✅ Healthier

✅ Fitter

Tenz

Client

I’m absolutely loving your classes & seeing results just makes me want to strive to achieve more… so happy to have come this far not just with my weight but my energy levels, fitness, body confidence & learning when & what to eat…

Tarsha

Client

Since I started training with Kirby Bree Fitness, I’ve lost 11kg & 26cm. I’m back into clothes I was in on my honeymoon (9 years & 3 kids ago!!)

Lucy

Client