Exclusive Postnatal Fitness Program
Are you a new mum who is postpartum 6 weeks +? and ready to return to exercise in a safe, supported environment with like-minded ladies?
Our 28 Day program will focus on
- Increased fitness
- Improve muscle tone
- Improve energy levels
- Rebuild Core & Pelvic Floor
- Boost self-esteem
- Develop strength
- Improve endurance
- Lose weight
- Reduce stress
- Faster post-natal recovery
- Meet new friends
START A HEALTHY RELATIONSHIP BETWEEN MUM & BUB TODAY
“I REALLY LOOK FORWARD TO THE MUMS & BUBS CLASS EACH WEEK. I GET TO CATCH UP WITH OTHER MOTHERS IN THE AREA AND KEEP FIT AND STRONG”
Classes run Monday through to Saturday, you will have unlimited access to our timetable for 28 days.
Our aim is to build your ability, self-confidence, and fitness so you can transition into exercise safely.
Before you start the program we do require you to come in for a 30-minute personal training consultation, this allows us to perform a basic movement, core and pelvic floor assessment to help you get started with confidence and ease.
The cost of the 28 Day program inclusive of your 30-minute personal training consultation is $199.
START A HEALTHY RELATIONSHIP BETWEEN MUM & BUB TODAY