Exclusive Postnatal Fitness Program
Are you a new mum who is postpartum 6 weeks +? and ready to return to exercise in a safe, supported environment with like-minded ladies?
Our 4-week program will focus on
- Increased fitness
- Improve muscle tone
- Improve energy levels
- Rebuild Core & Pelvic Floor
- Boost self-esteem
- Develop strength
- Improve endurance
- Lose weight
- Reduce stress
- Faster post-natal recovery
- Meet new friends
START A HEALTHY RELATIONSHIP BETWEEN MUM & BUB TODAY
“I REALLY LOOK FORWARD TO THE MUMS & BUBS CLASS EACH WEEK. I GET TO CATCH UP WITH OTHER MOTHERS IN THE AREA AND KEEP FIT AND STRONG”
Pregnant ladies can attend our Postnatal Fitness Program and will be given variations
Classes are every Tuesday at 11:30am for 30 minutes for 4 weeks, our aim is to build your ability, self-confidence, and fitness to transition into our Group Fitness Classes.
We have also added a “bonus class” to our 4-week program, you can attend any class on our timetable to connect with our current members to help build your confidence and fitness. This fits perfectly for women returning to exercise safely and we have found 2 classes added together weekly are just the right amount for new postpartum ladies.
START A HEALTHY RELATIONSHIP BETWEEN MUM & BUB TODAY