Do you leak when your kids ask you to jump on the trampoline?
Do you leak when you go to run around and chase/play with your children?
1 in 3 women who have had a baby, will experience leakage when they run, jump or exercise.
So what does this mean for you, does it hold you back from exercise? does it hold you back from playing with your children?
I say to every one of my clients who leaks when they run or jump that they do not have to live the rest of their lives like this. There are many options for you. Like seeing a Women’s Health Physiotherapist. If you are exercising being well aware of what movements impact your pelvic floor. Advising where you train that you have a weak pelvic floor so they can regress such movements for you that will be impacting.
I work with women. I train women through my group fitness classes, and online program. I help them restore their core so they no longer leak when they run or jump, or exercise. I have many women who have started with me and were unable to run, they are now running! they can jump on that trampoline with their kids, they can chase after them and play and not leak, or have to wear a pad!
What would it mean to you to stop wetting yourself so you could live a normal life within your body?
My Restore Your Core program helps women just like you. Through a series of stages we will engage your most deepest core muscles and heal from the inside out.