Timetable - Kirby Bree Fitness timetable group fitness

classes

Our classes at Kirby Bree Fitness are focused on the women’s body.  

We know what you need. 

Each class is different and only 30 minutes. 

A specific warm up is included in the 30 minute class. 

All movements are scaled to suit your fitness level & ability.

We are back with in-person group fitness classes &
we are so excited to have you join us!

New clients can trial 7 days of unlimited classes 
to see if we are a fit good for them.

What are you waiting for!
We can’t wait to meet you.

Timetable:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Please note, our Total Body Strength class will be replaced by a Stretch & Release class on
 the second Wednesday of the month @ 5:30pm &  and the last Saturday of the month @ 8am.

About our classes:

Total Body Conditioning

Is a full-body workout (incorporating equipment) that is designed to increase strength, mobility, stability, endurance, cardiovascular fitness and sporting performance, each class is different so you’ll never get bored.

Total Body Strength

Learning your foundational movements squatting, pressing, pulling and the deadlift each class is different so you’ll never get bored.

* NB: This Total Body Strength class will be replaced by a Stretch & Release class on the second Wednesday of the month @ 5:30pm & the last Saturday of the month @ 8am.

metafit

Combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! 30 minute classes which get results! It is a functional and effective workout that will change the way you train.

ABT (Abs, Butt & Thigh)

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.

Boxing

Punch up your exercise with fitness boxing! No partner required, come along and de-stress. We mix boxing with aerobic exercise, get your heart pumping & strengthen those muscles.

metapwr

30-minute circuit workout is one of the most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR!

Mum & Bub

Our much anticipated Mums & Bubs class is finally here.. Launching January 18th, 2021 at 10am. Click here to register your interest.

Freestyle Circuit

Freestyle Circuit classes where the workout is your own! Enter at any time between 12 & 1 pm for a 30-minute workout of  3 Rounds 40 seconds on We will be there to offer guidance if needed, but the workout is your own.