Welcome to Day 1 Full Body Strength Workout incorporating a barbell 💗

In this workout, we will also use kettlebells, dumbbells, a slam ball and a barbell.

➡️ If you don’t have a barbell you are able to use dumbbells for the push press and also use dumbbells for the sit-up & kettlebell swing.

Things can always be changed where need be when exercising from home with equipment 🙂

The workout will be the following 4 exercises completed EMOM (every minute on the minute for the duration of that minute) with a 10-second rest for the next exercise to come in.

The exercises are: ⬇️

Devils Press
Kettlebell Swing
Push Press
Sit Up Slam

➡️ You will have a one minute and 20-second rest between each round, there are 5 rounds in total.

This is a good burner! Our ladies in class loved it 🤭

Remember to push yourself in this workout, it’s short, sharp and fast and we want to make sure our heart rate stays nice and high and you get a good sweat up!

Also remember though keep your form, shake it off if you need to reset and go again in your 1 minute of work.

The more you put into your workout the more you will get out 💗

Also, remember to do our warm-up & our cool down when you start/finish!

& lastly, leave me a comment ⬇️ and let me know how you go 💗, don’t forget to hit subscribe so you can see when our next workout is uploaded 🙂

Kirby x

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.