Day 3 – Beginner Series

Apr 1, 2022 | Uncategorized

Hi Beautiful People,

Welcome to Series 1 – Day 3 Legs & Booty 💗

No equipment is needed – or if you feel like you are in that in-between stage of advancing to using some equipment – eg dumbbells then this 30 min workout is perfect for you. e

There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 50 seconds on each exercise with a short 10 second rest.

Please warm-up prior to this workout & also cool down after this workout 💗

Let me know how you go below in the comments 🙌

Kirby x

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.