Hi beautiful people,

Welcome to Series 1 – Day 2 Beginner Upper Body & Core Workout

No equipment is needed – or if you feel like you are in that in-between stage of advancing to using some equipment – eg dumbbells then this 45 min workout is perfect for you.

We will be working in 3-minute rounds super setting 2 exercises together with 10 reps of each exercise.

20 seconds rest will be given for the next 3 minute round

Please warm-up prior to this workout & also cool down after this workout 💗

Let me know how you go below in the comments

Kirby x

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.