Hi Beautiful People,

Welcome to Series 1 – Day 4 Full Body Workout – 💗

There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 50 seconds on each exercise with a short 10-second rest.

Please warm-up prior to this workout & also cool down after this workout 💗

Let me know how you go below in the comments 🙌

Kirby x

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.