FAQ - Kirby Bree Fitness General information Kirby Bree Fitness

faq

Click below to read some of our most frequently asked questions. If your question still hasn’t been answered, please contact us.

DO I NEED TO BOOK IN FOR SESSIONS?

Yes. 

Kirby Bree Fitness has a free booking system for all clients & trial clients to use. It is called PT Minder. You will be given details on how to access this when you join.

By pre-booking classes, we can better prepare for any special training requirement you may have, e.g. pre-existing injuries.

You can always message Kirby if you are having trouble booking in. If you are unable to attend a session, we would greatly appreciate you cancelling, as it allows others who are on the wait list to be added to the class.

To view current timetable click HERE

WHAT DO I NEED TO BRING?

Water. Sweat towel, and comfortable clothing.

MY FIRST CLASS

Come along 10 to 15 minutes before the class starts, so you can chat to Kirby, feel comfortable and Kirby can run through how the class will work. 

This is really exciting! So don’t be nervous xx

WHAT CAN I EXPECT?

You will be welcomed by Kirby, the owner and fitness trainer of Kirby Bree Fitness. Kirby will give you a run down of how the class works, and introduce you to the ladies attending. So you can feel comfortable. All of Kirby Bree Fitness classes are 30 minutes. Including warm up and cool down.

AM I FIT ENOUGH?

Kirby gets asked this question alot, and can relate in so many ways as starting a new group fitness class can be daunting.

Every lady that has started with you prior to now, has asked the same question. Our community of women are supportive, welcoming and friendly. They will make you feel like you’ve been attending for years.

Just remember to be kind to yourself, work at your own pace, and Kirby will be there every step of the way to help guide you.

WHAT ABOUT INJURIES?

Depending on your injury or the issue, we can alter most exercises to accommodate things like bad backs, knees, ankles, abdominal separation, weak pelvic floor. Just make sure you have disclosed this on your health and medical form, and make sure you have clearance from your health care professional first.

WHERE ARE YOU LOCATED?

Unit 4/29 Pendlebury Road, Cardiff

Click on the address above and it will take you to Google Maps. 

CAN I BRING CHILDREN?

Yes!

Kirby gets that women need a space to bring their children along too whilst they exercise, this is free for all children to use. 

Whilst there is no child minder there is a large area dedicated for the little ones, it is a safe space that has toys, tables, chalk board, and they can still see you at all times. 

You are welcome to bring food for them to eat, or their own toys.

For the bigger kids, they are also welcome in the play area, or they are welcome to sit on the pink couches next to the play area. 

Children are still within your care at all times, during your attendance. Babies are welcome to stay in prams, if you like.

WHAT HAPPENS AFTER MY TRIAL?

You can become a member.

When you sign up as a member there is no joining fee or cancellation fee. We do however ask for a 3 month commitment from you. We want you to achieve your results! Within as little as 3 months if you show up weekly to classes & persist through those first few weeks you will see amazing changes, if you invest in you we will support and encourage you all the way.