Want To Try Our Classes
Group Fitness and Reformer Pilates
Made for women, mums, and every stage of life.
Kid-friendly, beginner-welcoming, and built to help you feel strong, connected, and confident.
Since 2017, Kirby Bree Fitness & Pilates Studio has helped hundreds of women across Lake Macquarie transform their health, build lifelong friendships, and reconnect with the strongest version of themselves.
At Kirby Bree Fitness, we believe in the power of movement, but more than that, we believe in the power of women coming together.
Our classes aren’t just workouts, they’re connection, laughter, resilience, and a safe place to show up exactly as you are.
Whether you’re a new mum, a woman navigating midlife, or just ready to feel strong again, you’ll find a welcoming community here cheering you on.
CONNECT
To form real connections with like minded women who are compassionate and understanding & uphold a true sense of belonging.
MOTIVATE
Knowing that this doesn’t have to come from within, when supported and guided by the women within our community.
MOVE
To freely feel, be and believe in yourself to move. Without limitations.
We get it , squeezing in a workout when you’ve got little ones can feel like an Olympic event. That’s why we’ve made things as easy (and welcoming) as possible.
We have a designated kids’ area where your little ones can safely play or relax within your sight the whole time.
While we don’t offer a crèche, our space has been thoughtfully designed so you can focus on your workout while still keeping an eye on your mini-me. Because we believe every woman deserves time to move her body even when motherhood’s in full swing. 💕
Featured Programs
Thrive Beyond 60
Get confident Get stronger Get fitter Get into the best shape of your life!
Testimonials
I’m not a fan of the DIY gym environment but I love how comfortable Kirby’s classes are.
Kirby is such a relaxed and easy-going person and her group training environment is so comfortable because of that.
Highly recommend.
Kirby gets women and understands the complexities of motherhood on the body, mind and soul. The classes are child-friendly and supportive so you can enjoy a great workout. After only a few weeks I was feeling stronger, healthier and happier.
I’ve never really found somewhere I felt comfortable going to to exercise or felt I could stick to it, until I found you!
Thank you for always believing in me and pushing me when I really need it. I am so excited for your new venture and look forward to seeing what amazing things are in store.
Secrets, Tips & Tricks
30 Minute Full Body Strength Barbell
Welcome to Day 1 Full Body Strength Workout incorporating a barbell 💗 In this workout, we will also use kettlebells, dumbbells, a slam ball and a barbell. ➡️ If you don't have a barbell you are able to use dumbbells for the push press and also use dumbbells for the...
Quick 20 Minute Abs, Butt & Thigh
Welcome to Day 1 of your ABT Class 💗 ABT, stands for Abs, Butt & Thigh 🙌 In this workout, no equipment is needed. The workout will be 20 seconds on each exercise with a 10-second rest, repeating all movements 3 times through. The exercises are: Bridge Frog Pumps...
Full Body Dumbbell Workout
Full-body dumbbell workout 45 seconds on 15 seconds rest Full body workout consists of the upper body, lower body, core and compound exercises throughout 🙂💗 You can always use different weights for the upper body, lower body and core exercises throughout the...