Has arrived and is seriously going to make your 🍑 perky!

I have always loved a nice firm 🍑 that sits firmly in a pair of jeans, shorts, or activewear.

Often I find women messaging me saying how their knees hurt, hips, & lower back and wonder what they can do to fix this…… & I know the reason why… want to know the secret??? 👇

Our glutes are the biggest muscle in our body!  & the majority of women have no glute activation – which is why they end up with a flabby pancake bum 🙈

I have tried and tested so many booty exercises to bring to you the ultimate booty program and now that it’s complete – I want you to be part of it!

Over the course of 28 days, you are going to be part of a community Facebook group where weekly you will be given booty workouts to complete in your own home. So no downloading ebooks that never get used 🙌(hell yea)  this point of difference is HUGE! this time, you are actually going to achieve your results —  💥🎤

You will stay in this group for life…  so can continue to build strength in your glutes and hips! so no more knee, hip, or lower back pain, so you gain that 🍑 booty you have dreamed of 🙌

** Disclaimer **

Do I need a mini resistance band: Every move in this workout can be done with or without booty bands, so don’t worry if you don’t have one. But by adding that resistance band, you’ll fatigue your muscles much faster, really target your inner thighs, and lift and round your butt by working the gluteus maximus to the max.