Exclusive Mums & Bubs Classes

We have been listening and we are now ready for an exclusive Mums & Bubs class to be added to our weekly timetable 🍼

Are you a new mum who is postpartum 6 weeks +? and ready to return to exercise in a safe, supported environment with like-minded ladies?

Our 6-week program will focus on 👇

• Increased fitness
• Improve muscle tone
• Improve energy levels
• Rebuild Core & Pelvic Floor
• Boost self-esteem
• Develop strength
• Improve endurance
• Lose weight
• Reduce stress
• Faster post-natal recovery
• Meet new friends

START A HEALTHY RELATIONSHIP BETWEEN MUM & BUB TODAY 👣

“I REALLY LOOK FORWARD TO THE MUMS & BUBS CLASS EACH WEEK. I GET TO CATCH UP WITH OTHER MOTHERS IN THE AREA AND KEEP FIT AND STRONG”

Pregnant ladies can attend our Mum & Bub classes and will be given variations

Classes are every Monday at 10 am for 30 minutes for 6 weeks, our aim is to build your ability, self-confidence, and fitness to transition into our Group Fitness Classes. 

We have also added a “bonus class” to our 6-week program – every Thursday at 10 am for 30 minutes, you can attend a circuit class with our current members to help build your confidence and fitness. This class is a perfect match for women returning to exercise safely and we have found the 2 classes added together weekly are just the right amount for new postpartum ladies. 

START A HEALTHY RELATIONSHIP BETWEEN MUM & BUB TODAY 👣