Mums & Bubs Classes - Kirby Bree Fitness

Mums & Bubs Classes

Exclusive Mums & Bubs Classes

We have been listening and we are now ready for an exclusive Mums & Bubs class to be added to our weekly timetable

Are you a new mum who is postpartum 6 weeks +? and ready to return to exercise in a safe, supported environment with like-minded ladies?

Our 6-week program will focus on 

  • Increased fitness
  • Improve muscle tone
  • Improve energy levels
  • Rebuild Core & Pelvic Floor
  • Boost self-esteem
  • Develop strength
  • Improve endurance
  • Lose weight
  • Reduce stress
  • Faster post-natal recovery
  • Meet new friends

START A HEALTHY RELATIONSHIP BETWEEN MUM & BUB TODAY 

“I REALLY LOOK FORWARD TO THE MUMS & BUBS CLASS EACH WEEK. I GET TO CATCH UP WITH OTHER MOTHERS IN THE AREA AND KEEP FIT AND STRONG”

Pregnant ladies can attend our Mum & Bub classes and will be given variations

Classes are every Monday at 10 am for 30 minutes for 6 weeks, our aim is to build your ability, self-confidence, and fitness to transition into our Group Fitness Classes. 

We have also added a “bonus class” to our 6-week program, you can attend any class on our timetable to connect with our current members to help build your confidence and fitness. This fits perfectly for women returning to exercise safely and we have found 2 classes added together weekly are just the right amount for new postpartum ladies. 

START A HEALTHY RELATIONSHIP BETWEEN MUM & BUB TODAY 

 

$149.00 + GST

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