BLACK FRIDAY SALE!
BLACK FRIDAY EXCLUSIVE SALE!
Transform your strength, health and confidence in 21 Days!
Struggling with motivation? Feeling stuck in your fitness journey? You’re not alone.
Our 21 Day program is renowned for breaking through these barriers, helping you build strength, boost energy, and regain confidence – all in a supportive, motivating environment with other like minded women! & with this Black Friday Exclusive Deal, there’s no better time to start.
Imagine where you could be in 3 weeks from now!
Feeling confident, in your own skin before Christmas! Hell Yea!!
More engery
A fitter, stronger version of yourself
Healthier habits & a renewed sense of motivation
Supportive coaches & a community cheering you on
Here’s what you get
Unlimited Access to our group fitness classes
Support & Accountability from expert coaches every step of the way
Nutrition guidance to help you through this busy time of year
Access to our amazing community to keep you motivated
This isn’t just another program, we have changed many womens lives within 21 days! & its now your turn.
But hurry, spots are limited, as this Black Friday will sell out.
🤸 10 Spots for HALF PRICE! Join now and only pay $99 SAVE over $100!
CLICK HERE TO GRAB THIS OFFER >>>
YOU MUST START BY THE 30th NOVEMBER 2024, otherwise this program is not for you.
CONNECT
To form real connections with like minded women who are compassionate and understanding & uphold a true sense of belonging.
MOTIVATE
Knowing that this doesn’t have to come from within, when supported and guided by the women within our community.
MOVE
To freely feel, be and believe in yourself to move. Without limitations.
Kirby understands how important it is to have a space for your children while you work out. Having 3 children of her own, this space is a must for Kirby and her clients.
This space is FREE for all children/babies
Our fully enclosed children’s area can be seen from our workout space, giving you peace of mind so you can focus on your workout without worrying about organising care.
Featured Programs
Group Fitness Classes
We believe that our power as women is in the support of our community and the quality of the people we surround ourselves with.
TOGETHER WE RISE.
… and have a heap of fun while doing it!
To book a call with Kirby and attend classes, click HERE
Personal Training
For some, joining a group fitness class can feel far too overwhelming if we are already feeling self-conscious, with a lack of ability, fear of failure and embarrassment.
This is why women join our personal training sessions.
Tailored to your individual needs and ability, with the focus 100% on you for your 30-minute or 45-minute session
* We also offer online fitness programs that you can do at home or at the gym
Thrive Beyond 60
Thrive Beyond 60 
Get confident Get stronger Get fitter Get into the best shape of your life!
Testimonials
I’m not a fan of the DIY gym environment but I love how comfortable Kirby’s classes are.
Kirby is such a relaxed and easy-going person and her group training environment is so comfortable because of that.
Highly recommend.
Kirby gets women and understands the complexities of motherhood on the body, mind and soul. The classes are child-friendly and supportive so you can enjoy a great workout. After only a few weeks I was feeling stronger, healthier and happier.
I’ve never really found somewhere I felt comfortable going to to exercise or felt I could stick to it, until I found you!
Thank you for always believing in me and pushing me when I really need it. I am so excited for your new venture and look forward to seeing what amazing things are in store.
Secrets, Tips & Tricks
30 Minute Full Body Strength Barbell
Welcome to Day 1 Full Body Strength Workout incorporating a barbell 💗 In this workout, we will also use kettlebells, dumbbells, a slam ball and a barbell. ➡️ If you don't have a barbell you are able to use dumbbells for the push press and also use dumbbells for the...
Quick 20 Minute Abs, Butt & Thigh
Welcome to Day 1 of your ABT Class 💗 ABT, stands for Abs, Butt & Thigh 🙌 In this workout, no equipment is needed. The workout will be 20 seconds on each exercise with a 10-second rest, repeating all movements 3 times through. The exercises are: Bridge Frog Pumps...
Full Body Dumbbell Workout
Full-body dumbbell workout 45 seconds on 15 seconds rest Full body workout consists of the upper body, lower body, core and compound exercises throughout 🙂💗 You can always use different weights for the upper body, lower body and core exercises throughout the...
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Women of the Universe Create a life you LOVE!
Teaching and supporting women to live a lifestyle that they love.
Free of guilt within a community where women come together & share their experiences as they grow and transform their lives & health.
The goal is to be active, form real connections, and help each other out as much as possible.