Hi beautiful people,

Welcome to Series 1 – Day 1 Beginner full-body workout

No equipment is needed – or if you feel like you are in that in-between stage of advancing to using some equipment – eg dumbbells then this 35 min workout is perfect for you.

We will be working for 30 seconds with a 15-second rest between each exercise. 15 exercises repeating 3 times through 🙂 Please warm-up prior to this workout & also cool down after this workout 💗

Let me know how you go below in the comments

Kirby x

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.