Hi Beautiful People,

This is day 6 in our beginner series, and we want you to unwind with our 20-minute full-body stretch and release class! No equipment is needed for this stretch and release class. Press play and join in with me.

Comment below and let me know your favourite stretch

Kirby x

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.