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30 Minute Full Body Strength Barbell

30 Minute Full Body Strength Barbell

Welcome to Day 1 Full Body Strength Workout incorporating a barbell 💗 In this workout, we will also use kettlebells, dumbbells, a slam ball and a barbell. ➡️ If you don't have a barbell you are able to use dumbbells for the push press and also use dumbbells for the...

Quick 20 Minute Abs, Butt & Thigh

Quick 20 Minute Abs, Butt & Thigh

Welcome to Day 1 of your ABT Class 💗 ABT, stands for Abs, Butt & Thigh 🙌 In this workout, no equipment is needed. The workout will be 20 seconds on each exercise with a 10-second rest, repeating all movements 3 times through. The exercises are: Bridge Frog Pumps Fire...

Full Body Dumbbell Workout

Full Body Dumbbell Workout

Full-body dumbbell workout 45 seconds on 15 seconds rest Full body workout consists of the upper body, lower body, core and compound exercises throughout 🙂💗 You can always use different weights for the upper body, lower body and core exercises throughout the...

20 Minute HIIT Workout

20 Minute HIIT Workout

20 Minute HIIT Workout EMOM - Every Minute On The Minute for 20 minutes you will do 10 Squat Jumps 10 Frogs 10 Push-Ups 10 Mountain Climbers How fast can you do these 4 exercises in 1 minute? The quicker you go the more rest you get 🙂 If you don't complete all...

5 Minute Post Workout Cool Down

5 Minute Post Workout Cool Down

Cool that body down with a 5 Min stretch session to let that heart rate come down and stretch out those muscles 💗 Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer...

5 Minute Full Body Warm Up

5 Minute Full Body Warm Up

Full-body warm-up to get that blood flowing, joints and muscles moving before exercising. In our group fitness classes we always start off with the exact warm-up shown in this video - no matter the class, this is how we always START 💗

Day 2 – Beginner Dumbbell Series

Day 2 – Beginner Dumbbell Series

Welcome Day 2 of your beginner dumbbell series 💗 In today's workout, we are focusing on the upper body and core We have 5 exercises that we repeat twice before moving onto a plank that appears throughout the workout for your core and to break up the upper body...

Day 6 – Beginner Series

Day 6 – Beginner Series

Hi Beautiful People, This is day 6 in our beginner series, and we want you to unwind with our 20-minute full-body stretch and release class! No equipment is needed for this stretch and release class. Press play and join in with me. Comment below and let me know your...

Day 5 – Beginner Series

Day 5 – Beginner Series

Welcome to Series 1 - Day 5 Full Body Dumbbell Workout - 💗 There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 45 seconds on each exercise with a 15-second rest. Please warm-up prior to this workout & also cool down after...

Day 4 – Beginner Series

Day 4 – Beginner Series

Hi Beautiful People, Welcome to Series 1 - Day 4 Full Body Workout - 💗 There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 50 seconds on each exercise with a short 10-second rest. Please warm-up prior to this workout & also cool...