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Full-body warm-up to get that blood flowing, joints and muscles moving before exercising. In our group fitness classes we always start off with the exact warm-up shown in this video - no matter the class, this is how we always START 💗

Welcome Day 2 of your beginner dumbbell series 💗 In today's workout, we are focusing on the upper body and core We have 5 exercises that we repeat twice before moving onto a plank that appears throughout the workout for your core and to break up the upper body...

Hi Beautiful People, This is day 6 in our beginner series, and we want you to unwind with our 20-minute full-body stretch and release class! No equipment is needed for this stretch and release class. Press play and join in with me. Comment below and let me know your...

Welcome to Series 1 - Day 5 Full Body Dumbbell Workout - 💗 There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 45 seconds on each exercise with a 15-second rest. Please warm-up prior to this workout & also cool down after...

Hi Beautiful People, Welcome to Series 1 - Day 4 Full Body Workout - 💗 There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 50 seconds on each exercise with a short 10-second rest. Please warm-up prior to this workout & also cool...

 Hi Beautiful People, Welcome to Series 1 - Day 3 Legs & Booty 💗 No equipment is needed - or if you feel like you are in that in-between stage of advancing to using some equipment - eg dumbbells then this 30 min workout is perfect for you. e There are 10...

Hi beautiful people, Welcome to Series 1 - Day 2 Beginner Upper Body & Core Workout No equipment is needed - or if you feel like you are in that in-between stage of advancing to using some equipment - eg dumbbells then this 45 min workout is perfect for you. We will...

 Hi beautiful people, Welcome to Series 1 - Day 1 Beginner full-body workout No equipment is needed - or if you feel like you are in that in-between stage of advancing to using some equipment - eg dumbbells then this 35 min workout is perfect for you. We will be...