Welcome to Day 1 Full Body Strength Workout incorporating a barbell 💗 In this workout, we will also use kettlebells, dumbbells, a slam ball and a barbell. ➡️ If you don't have a barbell you are able to use dumbbells for the push press and also use dumbbells for the...
Welcome to Day 1 of your ABT Class 💗 ABT, stands for Abs, Butt & Thigh 🙌 In this workout, no equipment is needed. The workout will be 20 seconds on each exercise with a 10-second rest, repeating all movements 3 times through. The exercises are: Bridge Frog Pumps...
Full-body dumbbell workout 45 seconds on 15 seconds rest Full body workout consists of the upper body, lower body, core and compound exercises throughout 🙂💗 You can always use different weights for the upper body, lower body and core exercises throughout the...
20 Minute HIIT Workout EMOM - Every Minute On The Minute for 20 minutes you will do 10 Squat Jumps 10 Frogs 10 Push-Ups 10 Mountain Climbers How fast can you do these 4 exercises in 1 minute? The quicker you go the more rest you get 🙂 If you don't complete all...
Cool that body down with a 5 Min stretch session to let that heart rate come down and stretch out those muscles 💗 Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer...
Full-body warm-up to get that blood flowing, joints and muscles moving before exercising. In our group fitness classes we always start off with the exact warm-up shown in this video - no matter the class, this is how we always START 💗
Welcome Day 2 of your beginner dumbbell series 💗 In today's workout, we are focusing on the upper body and core We have 5 exercises that we repeat twice before moving onto a plank that appears throughout the workout for your core and to break up the upper body...
Hi Beautiful People, This is day 6 in our beginner series, and we want you to unwind with our 20-minute full-body stretch and release class! No equipment is needed for this stretch and release class. Press play and join in with me. Comment below and let me know your...
Welcome to Series 1 - Day 5 Full Body Dumbbell Workout - 💗 There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 45 seconds on each exercise with a 15-second rest. Please warm-up prior to this workout & also cool down after...
Hi Beautiful People, Welcome to Series 1 - Day 4 Full Body Workout - 💗 There are 10 exercises and we will be doing 3 rounds of these 10 exercises. The timings are 50 seconds on each exercise with a short 10-second rest. Please warm-up prior to this workout & also cool...